Strength and Conditioning
Elevate your performance to new heights with our dynamic strength and conditioning program, designed to enhance your power, speed, and endurance for ultimate athletic prowess.
Class Schedule
Day | Time and Activity |
---|---|
Monday | 10:30am - Strength Circuit 6pm to 7pm - Ignite H.I.I.T. Circuit |
Tuesday | 9am - Run 6pm to 7pm - Ignite H.I.I.T. Circuit |
Wednesday | 10:30am - Functional Strength Class 6pm to 7pm - Ignite H.I.I.T. Circuit |
Thursday | 6pm to 7pm - Ignite H.I.I.T. Circuit |
Friday | 10:30am - H.I.I.T. Circuit 6pm to 7pm - Ignite H.I.I.T. Circuit |
Saturday | 10am to 11am - MRT Circuit |
Classes
Description | Cost |
---|---|
Off Peak | £27 D/D (£32 Cash) |
Peak | £33 D/D (£38 Cash) |
Pay As You Go | £5 Per Session |
Membership
Description | Cost |
---|---|
Gym Only | £22 D/D (£27 Cash) |
Pay As You Go | £4 Per Session |