Strength and Conditioning
Elevate your performance to new heights with our dynamic strength and conditioning program, designed to enhance your power, speed, and endurance for ultimate athletic prowess.
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Class Schedule
Day | Time and Activity |
---|---|
Monday | 10.30am to 11.30am - Strength Circuit |
Tuesday | 9am to 10am - Run 6pm to 7pm - Ignite H.I.I.T. Circuit |
Wednesday | 10:30am to 11.30am - Functional Strength Class 6pm to 7pm - Ignite H.I.I.T. Circuit |
Thursday | 6pm to 7pm - Ignite H.I.I.T. Circuit |
Friday | 10.30am to 11.30am - Ignite H.I.I.T. Circuit |
Saturday | 10am to 11am - MRT Circuit |
Classes
Description | Cost |
---|---|
Off Peak | £27 D/D (£32 Cash) |
Peak | £33 D/D (£38 Cash) |
Pay As You Go | £5 Per Session |
Membership
Description | Cost |
---|---|
Gym Only | £22 D/D (£27 Cash) |
Pay As You Go | £4 Per Session |
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