Strength and Conditioning
Elevate your performance to new heights with our dynamic strength and conditioning program, designed to enhance your power, speed, and endurance for ultimate athletic prowess.
Class Schedule
| Day | Time and Activity |
|---|---|
| Monday | 10.30am to 11.30am - Strength Circuit 6pm to 7pm - Ignite H.I.I.T. Circuit |
| Tuesday | 9am to 10am - Run 6pm to 7pm - Ignite H.I.I.T. Circuit |
| Wednesday | 10:30am to 11.30am - Functional Strength Class 6pm to 7pm - Ignite H.I.I.T. Circuit |
| Thursday | 6pm to 7pm - Ignite H.I.I.T. Circuit |
| Friday | 10.30am to 11.30am - Ignite H.I.I.T. Circuit 6pm to 7pm - Ignite H.I.I.T. Circuit |
| Saturday | 10am to 11am - MRT Circuit |
Classes
| Description | Cost |
|---|---|
| Off Peak | £27 D/D (£32 Cash) |
| Peak | £33 D/D (£38 Cash) |
| Pay As You Go | £5 Per Session |
Membership
| Description | Cost |
|---|---|
| Gym Only | £27 D/D (£32 Cash) |
| Pay As You Go | £4 Per Session |
