Strength and Conditioning
Elevate your performance to new heights with our dynamic strength and conditioning program, designed to enhance your power, speed, and endurance for ultimate athletic prowess.
Class Schedule
Day | Time and Activity |
|---|---|
| Monday | 10.30am to 11.30am - Strength Circuit 6pm to 7pm - Ignite H.I.I.T. Circuit |
| Tuesday | 9am to 10am - Run 6pm to 7pm - Ignite H.I.I.T. Circuit |
| Wednesday | 10:30am to 11.30am - Functional Strength Class 6pm to 7pm - Ignite H.I.I.T. Circuit |
| Thursday | 6pm to 7pm - Ignite H.I.I.T. Circuit |
| Friday | 10.30am to 11.30am - Ignite H.I.I.T. Circuit 6pm to 7pm - Ignite H.I.I.T. Circuit |
| Saturday | 10am to 11am - MRT Circuit |
Classes
Description | Cost |
|---|---|
| Off Peak | £27 D/D (£32 Cash) |
| Peak | £33 D/D (£38 Cash) |
| Pay As You Go | £5 Per Session |
Membership
Description | Cost |
|---|---|
| Gym Only | £27 D/D (£32 Cash) |
| Pay As You Go | £4 Per Session |
